Hydration Hacks: 7 Essential Tips for Your Zion National Park Adventure
Water plays an indispensable role in the captivating tale of Zion National Park. Since the uplifting of the Colorado Plateau, the Virgin River has relentlessly sculpted the awe-inspiring steep walls of Zion Canyon, baring over 100 million years' worth of sedimentary deposits that unveil the geological history of this remarkable region.
One of the aspects that truly astounded me upon my initial arrival here was the abundant presence of water surrounding the park. Take, for example, the mesmerizing hike to Weeping Rock, where I could witness firsthand the transformative power of rainfall in shaping the canyon and fostering the growth of exquisite hanging garden ecosystems. Alternatively, I immersed myself in sheer amazement as I navigated the narrow slot canyon of The Narrows hike, where the sheer force of water left me in awe. Even from the vantage point of Angels Landing, I was treated to a grand spectacle as I gazed down a towering two-thousand-foot drop to the very same river that carved the edge of the cliff on which I stood.
Another revelation that dawned upon me during my early days here was the sheer volume of water I needed to consume to maintain proper hydration. Various factors, such as low air humidity, high elevation, physical exertion, dietary choices, and quality of sleep, can all impact my body's hydration levels.
To ensure an optimal experience during your visit, here are my top tips for staying well-hydrated and making the most of your trip!
Bring a Reusable Water Bottle
Water is heavy! A single liter of water tips the scales at approximately 2.5 pounds. Fortunately, the park boasts an abundance of refill stations, allowing you to quench your thirst without lugging around multiple water bottles!
When preparing for your visit, it is advisable to bring a reusable water bottle instead of relying on disposable ones. As an avid adventurer myself, I personally recommend Nalgene bottles as my preferred choice. Their lightweight design and wide mouth openings make them ideal for hassle-free hydration on the go.
Within the park, the only location where water is available for purchase is the Zion Lodge. Instead, make a plan to refill your bottle at the following convenient spots: Wall Spigots located next to the Zion Forever Project Gift Shop at the Zion National Park Visitor's Center, Water Fountains adjacent to the up-canyon shuttle stop at the Zion Lodge, Ground Spigot near the restrooms at The Grotto Shuttle Stop, and the Bottle Fill Station situated next to the restrooms at the Temple of Sinawava Shuttle Stop. Stay hydrated and enjoy your unforgettable adventure at Zion National Park!
Don’t Forget Snacks
Hydration is not just about drinking more water. Although rare, it is possible to dehydrate yourself by drinking too much water without compensating by eating salty and sugary snacks to keep your electrolytes well balanced. Nutrition and hydration supplements can keep your energy levels high, as they usually contain lots of B-vitamins, essential salts, and sugars.
It is estimated that about 20% of your daily hydration needs are accounted for by the water contained in the food you eat every day. If you are planning for a full day out on the trails and are packing lots of dehydrated foods, like trail mix, jerky, protein, and granola bars, or low-hydration foods, like sandwiches and cookies, consider bringing a packed lunch with you into the canyon. I recommend ordering a sandwich from Deep Creek Coffee Co for a delicious and nourishing meal.
Try a Hydration Pack
Getting a hydration pack significantly increased my water consumption while hiking. The best way to stay hydrated is to sip water frequently, and a hydration pack makes it convenient to stay hydrated on the go without stopping to retrieve water from your backpack. It's especially beneficial if you plan on spending time biking in this area! Dakine offers two options that we sell in-store. Personally, I prefer their 'Drafter' model, which features a mesh backing that suspends the pack away from your back, keeping you cool and reducing water loss through your body's cooling system. It comes with a 3L water bladder in a separate pocket for easy access and organization!
Know the Signs of Dehydration
If you're hiking in the desert and experience symptoms of dehydration, such as fatigue, headaches, infrequent urination, or darkly colored urine, it's crucial to take immediate action. These signs indicate more severe dehydration and suggest that your body is not receiving sufficient fluids. To address this, the first step is to find a shaded area or a cool spot to rest and shield yourself from the desert sun. It's essential to prioritize rehydration and drink water or other fluids slowly and steadily, avoiding excessive intake. These symptoms underscore the significance of staying properly hydrated to maintain overall well-being during your desert hike. Remember to listen to your body, take breaks in shaded areas, and plan your water consumption carefully to prevent dehydration and ensure a safe and enjoyable outdoor experience.
Know the Signs of Heat Stress
When spending time at the park during the warmer months, prioritizing hydration is crucial to prevent heat stress. Recognizing the signs of heat stress is essential for taking prompt action. Some indicators to watch out for include dizziness and weakness, nausea or vomiting, excessive sweating, a rapid pulse or heart rate, and muscle cramps. These symptoms serve as warning signs that your body is struggling to cope with the heat and is in need of hydration. By staying well-hydrated, you can help safeguard yourself against heat stress and enjoy your time at the park to the fullest.
Pack Liquid I.V. or Emergen-C
I have come to realize the importance of bringing Liquid I.V. or Emergen-C packets with me on these adventures. The desert climate can be unforgiving, with scorching heat and dry air that can quickly deplete my body of essential electrolytes and nutrients. By having these hydration solutions on hand, I can proactively combat dehydration and ensure that I stay properly hydrated throughout my journey. These packets are a convenient and effective way to replenish fluids and electrolytes on the go, providing me with the energy and vitality I need to tackle challenging trails. Not only do they quench my thirst, but they also give my immune system a boost with their powerful blend of vitamins and minerals. By including Liquid I.V. or Emergen-C packets in my hiking gear, I am equipping myself with the necessary tools to stay hydrated.
Wear Sunscreen and Try a Sun Hoodie
Sunburned skin moves blood and fluids away from your body to the sun-damaged surface of your skin. Sunburns can cause dehydration, so if you are sunburned, it is extra important that you are staying hydrated and replacing your fluid intake. Of course, the best solution is prevention, not mitigation. Avoid sunburn by wearing sun protection, including a wide-brim hat, sunglasses, and even a sun hoodie. A sun hoodie is a desert essential, and if you do go out on one of our guided trips this season, you will learn it is the unofficial summer uniform of the desert rat. Although it might seem counter-intuitive, wearing longer layers can actually keep you cooler and better hydrated on your trip. Your body performs evaporative cooling better when you are not in direct sunlight.
I hope these essential hydration tips help you make the most of your Zion National Park adventure. Remember, staying hydrated is not only crucial for your well-being but also enhances your overall experience in this breathtaking natural wonder. Embrace the beauty of Zion and embark on unforgettable journeys, knowing that you are equipped with the knowledge to keep yourself properly hydrated throughout your explorations. Zion Guide Hub is made up of expert, local guides who know the ins and outs of Zion. Our Zion park tours are the best way to see the area. Whether you choose a Zion canyoneering tour or an exciting Zion rock climbing trip, you’re in good hands with our knowledgable team. Cheers to an incredible adventure!
Written by Hattie Dalzell
